5 Chicken Wings vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

3 Piece Chicken Tenders is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

3 Piece Chicken Tenders

361 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

5 Chicken Wings

0 g carbs

Lowest sodium

3 Piece Chicken Tenders

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.

Open these items in the BurgerFi calculator to see combined calories and macros.