5 Lemon Pepper vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

5 Lemon Pepper is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

5 Lemon Pepper

1,138 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

5 Lemon Pepper

0 g carbs

Lowest sodium

5 Lemon Pepper

1,498 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5 Lemon PepperBurgers & Chicken	1,138 kcal	82 g	0 g	89 g	0 g	1,498 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose 5 Lemon Pepper if your priority is keeping calories lower. It has 1,138 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, 5 Lemon Pepper is the lighter sodium pick at 1,498mg.

Open these items in the BurgerFi calculator to see combined calories and macros.