NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
5 Piece Chicken Tenders vs 3 Piece Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
3 Piece Chicken Tenders is lowest in calories, while 5 Piece Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
3 Piece Chicken Tenders
361 kcal
Highest protein
5 Piece Chicken Tenders
48 g protein
Lowest carbs
5 Piece Chicken Tenders
0 g carbs
Lowest sodium
3 Piece Chicken Tenders
632 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Piece Chicken TendersBurgers & Chicken | 602 kcal | 48 g | 0 g | 25 g | 0 g | 1,054 mg |
| 3 Piece Chicken TendersBurgers & Chicken | 361 kcal | 29 g | 0 g | 15 g | 0 g | 632 mg |
Which should you choose?
Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.
Choose 5 Piece Chicken Tenders if you want the most protein. It has 48g protein per serving.
If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
Open calculator