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Last updated: Aug 9, 2026
BurgerFi

5 Piece Chicken Tenders

Burgers & ChickenPopular

BurgerFi 5 Piece Chicken Tenders is fat-leaning, with about 54% of macro calories from fat. Each serving has 602 calories, 48g protein, 0g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

5 pieces
Serving Size
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602
Calories
Per serving
48 g
Protein
0 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories602 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 113 mg38%
Sodium 1,054 mg46%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602
kcal
Protein48 g (46%)
Carbs0 g (0%)
Fat25 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 0 g0%
Sodium 1,054 mg46%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 48g protein and 602 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,054mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Chicken

View all
3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Piece Chicken Tenders has 241 more calories than 3 Piece Chicken Tenders and 19g more protein. Compare

5 Piece Chicken Tenders has 555 fewer calories than 5 Chicken Wings and 35g less protein. Compare

Compare with 3 Piece Chicken Tenders

5 Piece Chicken Tenders Compared With Nearby Items

Compared with BBQ Rodeo Fried Chicken Sandwich, another Burgers & Chicken item at BurgerFi, 5 Piece Chicken Tenders has 59 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Piece Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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