Nutrition comparison

BBQ Rodeo Fried Chicken Sandwich vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

BBQ Rodeo Fried Chicken Sandwich is lowest in calories, while 5 Chicken Wings gives the most protein.

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Lowest calories
BBQ Rodeo Fried Chicken Sandwich
661 kcal
Highest protein
5 Chicken Wings
83 g protein
Lowest carbs
BBQ Rodeo Fried Chicken Sandwich
0 g carbs
Lowest sodium
BBQ Rodeo Fried Chicken Sandwich
2,378 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
BBQ Rodeo Fried Chicken SandwichBurgers & Chicken661 kcal37 g0 g14 g4 g2,378 mg
5 Chicken WingsBurgers & Chicken1,157 kcal83 g0 g89 g1 g3,262 mg

Which should you choose?

Choose BBQ Rodeo Fried Chicken Sandwich if your priority is keeping calories lower. It has 661 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, BBQ Rodeo Fried Chicken Sandwich is the lighter sodium pick at 2,378mg.

Compare as a meal

Open these items in the BurgerFi calculator to see combined calories and macros.

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