BBQ Rodeo Grilled Chicken vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

3 Piece Chicken Tenders is lowest in calories, while BBQ Rodeo Grilled Chicken gives the most protein.

Lowest calories

3 Piece Chicken Tenders

361 kcal

Highest protein

BBQ Rodeo Grilled Chicken

34 g protein

Lowest carbs

BBQ Rodeo Grilled Chicken

0 g carbs

Lowest sodium

3 Piece Chicken Tenders

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Rodeo Grilled ChickenBurgers & Chicken	533 kcal	34 g	0 g	14 g	3 g	1,622 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.

Choose BBQ Rodeo Grilled Chicken if you want the most protein. It has 34g protein per serving.

If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.

Open these items in the BurgerFi calculator to see combined calories and macros.