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Last updated: Aug 9, 2026
BurgerFi

BBQ Rodeo Grilled Chicken

Burgers & ChickenPopular

BurgerFi BBQ Rodeo Grilled Chicken is protein-leaning, with about 52% of macro calories from protein. Each serving has 533 calories, 34g protein, 0g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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533
Calories
Per serving
34 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories533 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,622 mg71%
Total Carbohydrate 0 g0%
Dietary Fiber 3 g11%
Total Sugars 17 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

533
kcal
Protein34 g (52%)
Carbs0 g (0%)
Fat14 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,622 mg71%
Sugars 17 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 34g protein and 533 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,622mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Chicken

View all
3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Rodeo Grilled Chicken has 172 more calories than 3 Piece Chicken Tenders and 5g more protein. Compare

BBQ Rodeo Grilled Chicken has 624 fewer calories than 5 Chicken Wings and 49g less protein. Compare

Compare with 3 Piece Chicken Tenders

BBQ Rodeo Grilled Chicken Compared With Nearby Items

Compared with 5 Piece Chicken Tenders, another Burgers & Chicken item at BurgerFi, BBQ Rodeo Grilled Chicken has 69 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Rodeo Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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