Burger Bowl vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Burger Bowl is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Burger Bowl

600 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Burger Bowl

0 g carbs

Lowest sodium

Burger Bowl

1,612 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger BowlBowls	600 kcal	20 g	0 g	47 g	2 g	1,612 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Burger Bowl if your priority is keeping calories lower. It has 600 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Burger Bowl is the lighter sodium pick at 1,612mg.

Open these items in the BurgerFi calculator to see combined calories and macros.