BurgerFi Burger vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

3 Piece Chicken Tenders is lowest in calories, while BurgerFi Burger gives the most protein.

Lowest calories

3 Piece Chicken Tenders

361 kcal

Highest protein

BurgerFi Burger

39 g protein

Lowest carbs

BurgerFi Burger

0 g carbs

Lowest sodium

3 Piece Chicken Tenders

632 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BurgerFi BurgerBurgers & Chicken	864 kcal	39 g	0 g	61 g	2 g	1,470 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose 3 Piece Chicken Tenders if your priority is keeping calories lower. It has 361 calories per serving.

Choose BurgerFi Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, 3 Piece Chicken Tenders is the lighter sodium pick at 632mg.

Open these items in the BurgerFi calculator to see combined calories and macros.