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Last updated: Aug 9, 2026

BurgerFi

BurgerFi Burger

Burgers & ChickenPopular

BurgerFi BurgerFi Burger is fat-leaning, with about 78% of macro calories from fat. Each serving has 864 calories, 39g protein, 0g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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864

Calories

Per serving

39 g

Protein

0 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories864 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 172 mg57%

Sodium 1,470 mg64%

Total Carbohydrate 0 g0%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

864

kcal

Protein39 g (22%)

Carbs0 g (0%)

Fat61 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate216 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 1,470 mg64%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 39g protein and 864 calories.No

Lower carb0g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Piece Chicken Tenders361 kcal · 29 g protein 5 Chicken Wings1,157 kcal · 83 g protein 5 Lemon Pepper1,138 kcal · 82 g protein 5 Piece Chicken Tenders602 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BurgerFi Burger has 503 more calories than 3 Piece Chicken Tenders and 10g more protein. Compare

BurgerFi Burger has 293 fewer calories than 5 Chicken Wings and 44g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

BurgerFi Burger Compared With Nearby Items

Compared with BBQ Rodeo Fried Chicken Sandwich, another Burgers & Chicken item at BurgerFi, BurgerFi Burger has 203 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BurgerFi Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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