Chicken Caesar Salad vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Chicken Caesar Salad is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Chicken Caesar Salad

436 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Chicken Caesar Salad

0 g carbs

Lowest sodium

Chicken Caesar Salad

1,003 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar SaladBowls	436 kcal	28 g	0 g	30 g	0 g	1,003 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 436 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 1,003mg.

Open these items in the BurgerFi calculator to see combined calories and macros.