Grilled Mushroom Side vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Grilled Mushroom Side is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Grilled Mushroom Side

6 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Grilled Mushroom Side

0 g carbs

Lowest sodium

Grilled Mushroom Side

81 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Mushroom SideToppings	6 kcal	1 g	0 g	0 g	0 g	81 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Grilled Mushroom Side if your priority is keeping calories lower. It has 6 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Grilled Mushroom Side is the lighter sodium pick at 81mg.

Open these items in the BurgerFi calculator to see combined calories and macros.