Swirl Custard Cup vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Swirl Custard Cup is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Swirl Custard Cup

328 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Swirl Custard Cup

0 g carbs

Lowest sodium

Swirl Custard Cup

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swirl Custard CupFrozen Custard	328 kcal	6 g	0 g	17 g	0 g	220 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Swirl Custard Cup if your priority is keeping calories lower. It has 328 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Swirl Custard Cup is the lighter sodium pick at 220mg.

Open these items in the BurgerFi calculator to see combined calories and macros.