Swirl Custard Cup vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Swirl Custard Cup is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Swirl Custard Cup

328 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Swirl Custard Cup

0 g carbs

Lowest sodium

Swirl Custard Cup

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swirl Custard CupFrozen Custard	328 kcal	6 g	0 g	17 g	0 g	220 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Swirl Custard Cup if your priority is keeping calories lower. It has 328 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Swirl Custard Cup is the lighter sodium pick at 220mg.

Open these items in the BurgerFi calculator to see combined calories and macros.