Tomato Bacon Jam vs 3 Piece Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Tomato Bacon Jam is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.

Lowest calories

Tomato Bacon Jam

32 kcal

Highest protein

3 Piece Chicken Tenders

29 g protein

Lowest carbs

Tomato Bacon Jam

0 g carbs

Lowest sodium

Tomato Bacon Jam

56.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Bacon JamToppings	32 kcal	0.4 g	0 g	0.1 g	0.3 g	57 mg
3 Piece Chicken TendersBurgers & Chicken	361 kcal	29 g	0 g	15 g	0 g	632 mg

Choose Tomato Bacon Jam if your priority is keeping calories lower. It has 32 calories per serving.

Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.

If sodium matters, Tomato Bacon Jam is the lighter sodium pick at 57mg.

Open these items in the BurgerFi calculator to see combined calories and macros.