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Last updated: Aug 9, 2026

BurgerFi

Tomato Bacon Jam

ToppingsPopular

BurgerFi Tomato Bacon Jam is protein-leaning, with about 64% of macro calories from protein. Each serving has 32 calories, 0.4g protein, 0g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.4 g

Protein

0 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories32 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0.3 g1%

Total Sugars 6.8 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (64%)

Carbs0 g (0%)

Fat0.1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

64% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.3 g1%

Sodium 57 mg2%

Sugars 6.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.4g protein and 32 calories.No

Lower carb0g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar6.8g total sugars per serving.No

High sodium57mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all

American Cheese (Slice)180 kcal · 6 g protein Applewood Bacon66 kcal · 5.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Bacon Jam has 329 fewer calories than 3 Piece Chicken Tenders and 28.6g less protein. Compare

Tomato Bacon Jam has 1125 fewer calories than 5 Chicken Wings and 82.6g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

Tomato Bacon Jam Compared With Nearby Items

Compared with Applewood Bacon, another Toppings item at BurgerFi, Tomato Bacon Jam has 34 fewer calories than it and 4.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Bacon Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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