Tomato Bacon Jam vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

Tomato Bacon Jam is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

Tomato Bacon Jam

32 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

Tomato Bacon Jam

0 g carbs

Lowest sodium

Tomato Bacon Jam

56.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Bacon JamToppings	32 kcal	0.4 g	0 g	0.1 g	0.3 g	57 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose Tomato Bacon Jam if your priority is keeping calories lower. It has 32 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, Tomato Bacon Jam is the lighter sodium pick at 57mg.

Open these items in the BurgerFi calculator to see combined calories and macros.