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Nutrition comparison
Udi’s Gluten Free Bun vs 3 Piece Chicken Tenders
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Udi’s Gluten Free Bun is lowest in calories, while 3 Piece Chicken Tenders gives the most protein.
Add all to calculatorLowest calories
Udi’s Gluten Free Bun
200 kcal
Highest protein
3 Piece Chicken Tenders
29 g protein
Lowest carbs
Udi’s Gluten Free Bun
0 g carbs
Lowest sodium
Udi’s Gluten Free Bun
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Udi’s Gluten Free BunBuns | 200 kcal | 4 g | 0 g | 6 g | 5 g | 370 mg |
| 3 Piece Chicken TendersBurgers & Chicken | 361 kcal | 29 g | 0 g | 15 g | 0 g | 632 mg |
Which should you choose?
Choose Udi’s Gluten Free Bun if your priority is keeping calories lower. It has 200 calories per serving.
Choose 3 Piece Chicken Tenders if you want the most protein. It has 29g protein per serving.
If sodium matters, Udi’s Gluten Free Bun is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
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