NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Udi’s Gluten Free Bun vs 5 Chicken Wings
Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.
Quick answer
Udi’s Gluten Free Bun is lowest in calories, while 5 Chicken Wings gives the most protein.
Add all to calculatorLowest calories
Udi’s Gluten Free Bun
200 kcal
Highest protein
5 Chicken Wings
83 g protein
Lowest carbs
Udi’s Gluten Free Bun
0 g carbs
Lowest sodium
Udi’s Gluten Free Bun
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Udi’s Gluten Free BunBuns | 200 kcal | 4 g | 0 g | 6 g | 5 g | 370 mg |
| 5 Chicken WingsBurgers & Chicken | 1,157 kcal | 83 g | 0 g | 89 g | 1 g | 3,262 mg |
Which should you choose?
Choose Udi’s Gluten Free Bun if your priority is keeping calories lower. It has 200 calories per serving.
Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.
If sodium matters, Udi’s Gluten Free Bun is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the BurgerFi calculator to see combined calories and macros.
Open calculator