VegeFi Burger vs 5 Chicken Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these BurgerFi menu items.

Quick answer

VegeFi Burger is lowest in calories, while 5 Chicken Wings gives the most protein.

Lowest calories

VegeFi Burger

463 kcal

Highest protein

5 Chicken Wings

83 g protein

Lowest carbs

VegeFi Burger

0 g carbs

Lowest sodium

VegeFi Burger

1,229 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
VegeFi BurgerBurgers & Chicken	463 kcal	14 g	0 g	17 g	4 g	1,229 mg
5 Chicken WingsBurgers & Chicken	1,157 kcal	83 g	0 g	89 g	1 g	3,262 mg

Choose VegeFi Burger if your priority is keeping calories lower. It has 463 calories per serving.

Choose 5 Chicken Wings if you want the most protein. It has 83g protein per serving.

If sodium matters, VegeFi Burger is the lighter sodium pick at 1,229mg.

Open these items in the BurgerFi calculator to see combined calories and macros.