Blueberry Pomegranate Smoothie Super Grande vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

3 Cheese and Vegetable Egg Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Cheese and Vegetable Egg Bites

230 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Blueberry Pomegranate Smoothie Super Grande

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pomegranate Smoothie Super GrandeSmoothies	320 kcal	3 g	81 g	0 g	4 g	50 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose 3 Cheese and Vegetable Egg Bites if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Blueberry Pomegranate Smoothie Super Grande is the lighter sodium pick at 50mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.