Espresso No. 22® Super Grande Half&Half vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

3 Cheese and Vegetable Egg Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Cheese and Vegetable Egg Bites

230 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Espresso No. 22® Super Grande Half&Half

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso No. 22® Super Grande Half&HalfEspresso Favorites	590 kcal	5 g	110 g	15 g	0 g	140 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose 3 Cheese and Vegetable Egg Bites if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Espresso No. 22® Super Grande Half&Half is the lighter sodium pick at 140mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.