Latte Grande Skim Milk vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Latte Grande Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte Grande Skim Milk

150 kcal

Highest protein

Latte Grande Skim Milk

18 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Latte Grande Skim Milk

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte Grande Skim MilkEspresso Favorites	150 kcal	18 g	22 g	0 g	0 g	190 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Latte Grande Skim Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Latte Grande Skim Milk if you want the most protein. It has 18g protein per serving.

If sodium matters, Latte Grande Skim Milk is the lighter sodium pick at 190mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.