Latte Grande Soy Milk vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Latte Grande Soy Milk is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Latte Grande Soy Milk

180 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Latte Grande Soy Milk

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte Grande Soy MilkEspresso Favorites	180 kcal	13 g	15 g	7 g	2 g	220 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Latte Grande Soy Milk if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Latte Grande Soy Milk is the lighter sodium pick at 220mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.