Latte Tall Soy Milk vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

Latte Tall Soy Milk is lowest in calories, while 3 Cheese and Vegetable Egg Bites gives the most protein.

Lowest calories

Latte Tall Soy Milk

140 kcal

Highest protein

3 Cheese and Vegetable Egg Bites

17 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

Latte Tall Soy Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Latte Tall Soy MilkEspresso Favorites	140 kcal	11 g	12 g	6 g	1 g	170 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose Latte Tall Soy Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3 Cheese and Vegetable Egg Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, Latte Tall Soy Milk is the lighter sodium pick at 170mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.