Sausage and Egg Breakfast Sandwich vs 3 Cheese and Vegetable Egg Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these C C's Coffee House menu items.

Quick answer

3 Cheese and Vegetable Egg Bites is lowest in calories, while Sausage and Egg Breakfast Sandwich gives the most protein.

Lowest calories

3 Cheese and Vegetable Egg Bites

230 kcal

Highest protein

Sausage and Egg Breakfast Sandwich

22 g protein

Lowest carbs

3 Cheese and Vegetable Egg Bites

10 g carbs

Lowest sodium

3 Cheese and Vegetable Egg Bites

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage and Egg Breakfast SandwichBreakfast Selections	310 kcal	22 g	28 g	14 g	3 g	770 mg
3 Cheese and Vegetable Egg BitesBreakfast Selections	230 kcal	17 g	10 g	14 g	0 g	650 mg

Choose 3 Cheese and Vegetable Egg Bites if your priority is keeping calories lower. It has 230 calories per serving.

Choose Sausage and Egg Breakfast Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, 3 Cheese and Vegetable Egg Bites is the lighter sodium pick at 650mg.

Open these items in the C C's Coffee House calculator to see combined calories and macros.