NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

C C's Coffee House

Sausage Cheddar Pretzel

Fresh Baked SelectionsPopular

C C's Coffee House Sausage Cheddar Pretzel is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 16g protein, 39g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

16 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,010 mg44%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (14%)

Carbs39 g (33%)

Fat28 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,010 mg44%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Baked Selections

View all

Banana Nut Muffin490 kcal · 6 g protein Blueberry Muffin430 kcal · 5 g protein Blueberry Scone410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Cheddar Pretzel has 260 more calories than 3 Cheese and Vegetable Egg Bites and 1g less protein. Compare

Sausage Cheddar Pretzel has 140 more calories than Almond Croissant and 7g more protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Sausage Cheddar Pretzel Compared With Nearby Items

Compared with Banana Nut Muffin, another Fresh Baked Selections item at C C's Coffee House, Sausage Cheddar Pretzel has the same calories as it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Cheddar Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI