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Nutrition comparison
Bagel Sandwich with Ham, Egg & Cheese vs Bagel Sandwich with Bacon, Egg & Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Bagel Sandwich with Ham, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bagel Sandwich with Ham, Egg & Cheese
637 kcal
Highest protein
Bagel Sandwich with Ham, Egg & Cheese
39 g protein
Lowest carbs
Bagel Sandwich with Bacon, Egg & Cheese
64 g carbs
Lowest sodium
Bagel Sandwich with Bacon, Egg & Cheese
1,266 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel Sandwich with Ham, Egg & CheeseBreakfast Sandwiches & Platters | 637 kcal | 39 g | 66 g | 22 g | 0 g | 1,591 mg |
| Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters | 672 kcal | 37 g | 64 g | 28 g | 0 g | 1,266 mg |
Which should you choose?
Choose Bagel Sandwich with Ham, Egg & Cheese if your priority is keeping calories lower. It has 637 calories per serving.
Choose Bagel Sandwich with Ham, Egg & Cheese if you want the most protein. It has 39g protein per serving.
If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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