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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Bagel Sandwich with Ham, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Bagel Sandwich with Ham, Egg & Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 637 calories, 39g protein, 66g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich
Serving Size
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637
Calories
Per serving
39 g
Protein
66 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories637 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 279 mg93%
Sodium 1,591 mg69%
Total Carbohydrate 66 g24%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

637
kcal
Protein39 g (25%)
Carbs66 g (43%)
Fat22 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 1,591 mg69%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 39g protein and 637 calories.Yes
Lower carb66g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,591mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

View all
Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBreakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g proteinBreakfast Platter, Bacon and Cracked Wheat Toast612 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel Sandwich with Ham, Egg & Cheese has 147 more calories than Apple Basket and 34g more protein. Compare

Bagel Sandwich with Ham, Egg & Cheese has 35 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 2g more protein. Compare

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Bagel Sandwich with Ham, Egg & Cheese Compared With Nearby Items

Compared with Breakfast Platter, Bacon and Cracked Wheat Toast, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Bagel Sandwich with Ham, Egg & Cheese has 25 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel Sandwich with Ham, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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