Breakfast Platter, Bacon and Cracked Wheat Toast vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Breakfast Platter, Bacon and Cracked Wheat Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Platter, Bacon and Cracked Wheat Toast

612 kcal

Highest protein

Breakfast Platter, Bacon and Cracked Wheat Toast

38 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Bagel Sandwich with Bacon, Egg & Cheese

1,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Platter, Bacon and Cracked Wheat ToastBreakfast Sandwiches & Platters	612 kcal	38 g	67 g	28 g	0 g	1,337 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Breakfast Platter, Bacon and Cracked Wheat Toast if your priority is keeping calories lower. It has 612 calories per serving.

Choose Breakfast Platter, Bacon and Cracked Wheat Toast if you want the most protein. It has 38g protein per serving.

If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.