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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Platter, Bacon and Cracked Wheat Toast

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Platter, Bacon and Cracked Wheat Toast is carb-leaning, with about 40% of macro calories from carb. Each serving has 612 calories, 38g protein, 67g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Platter

Serving Size

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612

Calories

Per serving

38 g

Protein

67 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 1,337 mg58%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein38 g (23%)

Carbs67 g (40%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,337 mg58%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 38g protein and 612 calories.Yes

Lower carb67g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,337mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platter, Bacon and Cracked Wheat Toast has 122 more calories than Apple Basket and 33g more protein. Compare

Breakfast Platter, Bacon and Cracked Wheat Toast has 60 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 1g more protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Platter, Bacon and Cracked Wheat Toast Compared With Nearby Items

Compared with Breakfast Platter, Bacon and White Sourdough Toast, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Platter, Bacon and Cracked Wheat Toast has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Platter, Bacon and Cracked Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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