Breakfast Wrap with Ham, Egg & Cheese vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Breakfast Wrap with Ham, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Wrap with Ham, Egg & Cheese

664 kcal

Highest protein

Breakfast Wrap with Ham, Egg & Cheese

40 g protein

Lowest carbs

Breakfast Wrap with Ham, Egg & Cheese

54 g carbs

Lowest sodium

Bagel Sandwich with Bacon, Egg & Cheese

1,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Wrap with Ham, Egg & CheeseBreakfast Sandwiches & Platters	664 kcal	40 g	54 g	31 g	0 g	2,069 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Breakfast Wrap with Ham, Egg & Cheese if your priority is keeping calories lower. It has 664 calories per serving.

Choose Breakfast Wrap with Ham, Egg & Cheese if you want the most protein. It has 40g protein per serving.

If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.