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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Wrap with Ham, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Wrap with Ham, Egg & Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 664 calories, 40g protein, 54g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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664

Calories

Per serving

40 g

Protein

54 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories664 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 454 mg151%

Sodium 2,069 mg90%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

664

kcal

Protein40 g (24%)

Carbs54 g (33%)

Fat31 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,069 mg90%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 40g protein and 664 calories.Yes

Lower carb54g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,069mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap with Ham, Egg & Cheese has 174 more calories than Apple Basket and 35g more protein. Compare

Breakfast Wrap with Ham, Egg & Cheese has 8 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 3g more protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Wrap with Ham, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Bacon, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Wrap with Ham, Egg & Cheese has 8 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap with Ham, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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