Cafe Salad Sampler vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Salad Sampler is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Cafe Salad Sampler

396 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Cafe Salad Sampler

18 g carbs

Lowest sodium

Cafe Salad Sampler

962 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Salad SamplerSalad Plates & Quiche	396 kcal	15 g	18 g	30 g	0 g	962 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cafe Salad Sampler if your priority is keeping calories lower. It has 396 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Cafe Salad Sampler is the lighter sodium pick at 962mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.