Cafe Tuna Salad Plate vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Tuna Salad Plate is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Cafe Tuna Salad Plate

453 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Cafe Tuna Salad Plate

20 g carbs

Lowest sodium

Cafe Tuna Salad Plate

938 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Tuna Salad PlateSalad Plates & Quiche	453 kcal	22 g	20 g	32 g	0 g	938 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cafe Tuna Salad Plate if your priority is keeping calories lower. It has 453 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Cafe Tuna Salad Plate is the lighter sodium pick at 938mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.