Cracked Wheat Sunflower Bread vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cracked Wheat Sunflower Bread is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Cracked Wheat Sunflower Bread

140 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Cracked Wheat Sunflower Bread

32 g carbs

Lowest sodium

Cracked Wheat Sunflower Bread

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cracked Wheat Sunflower BreadBreads	140 kcal	6 g	32 g	3 g	0 g	310 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cracked Wheat Sunflower Bread if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Cracked Wheat Sunflower Bread is the lighter sodium pick at 310mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.