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Nutrition comparison
Everything Bagel vs Bagel Sandwich with Bacon, Egg & Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Everything Bagel is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.
Add all to calculatorLowest calories
Everything Bagel
310 kcal
Highest protein
Bagel Sandwich with Bacon, Egg & Cheese
37 g protein
Lowest carbs
Everything Bagel
61 g carbs
Lowest sodium
Everything Bagel
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything BagelBagels Muffins & Other Breakfast | 310 kcal | 11 g | 61 g | 3 g | 0 g | 680 mg |
| Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters | 672 kcal | 37 g | 64 g | 28 g | 0 g | 1,266 mg |
Which should you choose?
Choose Everything Bagel if your priority is keeping calories lower. It has 310 calories per serving.
Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.
If sodium matters, Everything Bagel is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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