Garden Veggie Wrap vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Garden Veggie Wrap is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Garden Veggie Wrap

394 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Garden Veggie Wrap

54 g carbs

Lowest sodium

Garden Veggie Wrap

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Veggie WrapWraps	394 kcal	12 g	54 g	14 g	0 g	920 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Garden Veggie Wrap if your priority is keeping calories lower. It has 394 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Garden Veggie Wrap is the lighter sodium pick at 920mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.