Grilled Chicken Caesar Wrap vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Grilled Chicken Caesar Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Caesar Wrap

641 kcal

Highest protein

Grilled Chicken Caesar Wrap

43 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Bagel Sandwich with Bacon, Egg & Cheese

1,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Caesar WrapWraps	641 kcal	43 g	66 g	25 g	0 g	1,916 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Grilled Chicken Caesar Wrap if your priority is keeping calories lower. It has 641 calories per serving.

Choose Grilled Chicken Caesar Wrap if you want the most protein. It has 43g protein per serving.

If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.