Honey Cinnamon Twist vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Honey Cinnamon Twist is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Honey Cinnamon Twist

650 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Honey Cinnamon Twist

676 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Cinnamon TwistBagels Muffins & Other Breakfast	650 kcal	9 g	69 g	35 g	0 g	676 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Honey Cinnamon Twist if your priority is keeping calories lower. It has 650 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Honey Cinnamon Twist is the lighter sodium pick at 676mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.