Poppy Seed Dressing vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Poppy Seed Dressing is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Poppy Seed Dressing

318 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Poppy Seed Dressing

13 g carbs

Lowest sodium

Poppy Seed Dressing

463 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poppy Seed DressingDressings	318 kcal	0 g	13 g	30 g	0 g	463 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Poppy Seed Dressing if your priority is keeping calories lower. It has 318 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Poppy Seed Dressing is the lighter sodium pick at 463mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.