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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Poppy Seed Dressing

DressingsPopular

Cafe Carolina & Bakery Poppy Seed Dressing is fat-leaning, with about 84% of macro calories from fat. Each serving has 318 calories, 0g protein, 13g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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318

Calories

Per serving

0 g

Protein

13 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories318 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 463 mg20%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

318

kcal

Protein0 g (0%)

Carbs13 g (16%)

Fat30 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 463 mg20%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 318 calories.No

Lower carb13g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium463mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Blue Cheese Dressing400 kcal · 2 g protein

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Quick comparisons

Poppy Seed Dressing has 172 fewer calories than Apple Basket and 5g less protein. Compare

Poppy Seed Dressing has 354 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 37g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Poppy Seed Dressing Compared With Nearby Items

Compared with Blue Cheese Dressing, another Dressings item at Cafe Carolina & Bakery, Poppy Seed Dressing has 82 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poppy Seed Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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