Spicy Ranch Dressing vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Spicy Ranch Dressing is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Spicy Ranch Dressing

432 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Spicy Ranch Dressing

5 g carbs

Lowest sodium

Spicy Ranch Dressing

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ranch DressingDressings	432 kcal	2 g	5 g	45 g	0 g	1,040 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Spicy Ranch Dressing if your priority is keeping calories lower. It has 432 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Spicy Ranch Dressing is the lighter sodium pick at 1,040mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.