Tuna Salad Sandwich vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Tuna Salad Sandwich is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Tuna Salad Sandwich

452 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Tuna Salad Sandwich

42 g carbs

Lowest sodium

Tuna Salad Sandwich

889 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichSandwiches	452 kcal	20 g	42 g	23 g	0 g	889 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Tuna Salad Sandwich if your priority is keeping calories lower. It has 452 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Tuna Salad Sandwich is the lighter sodium pick at 889mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.