12 inch Wheat Tortilla vs 12 inch Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

12 inch Wheat Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 inch Wheat Tortilla

390 kcal

Highest protein

12 inch Wheat Tortilla

10 g protein

Lowest carbs

12 inch Wheat Tortilla

58 g carbs

Lowest sodium

12 inch Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12 inch Wheat TortillaTortillas	390 kcal	10 g	58 g	14 g	1 g	5 mg
12 inch Flour TortillaTortillas	420 kcal	9 g	63 g	14 g	2 g	0 mg

Choose 12 inch Wheat Tortilla if your priority is keeping calories lower. It has 390 calories per serving.

Choose 12 inch Wheat Tortilla if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 inch Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.