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Last updated: Aug 9, 2026

Cafe Yumm

African Groundnut Stew, Large

Salad, Soup & SidesPopular

Cafe Yumm African Groundnut Stew, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 260 calories, 6g protein, 30g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

6 g

Protein

30 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (9%)

Carbs30 g (44%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 1,280 mg56%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb30g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad, Soup & Sides

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African Groundnut Stew, Medium195 kcal · 5 g protein African Groundnut Stew, Small130 kcal · 3 g protein

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Quick comparisons

African Groundnut Stew, Large has 195 more calories than Add Soup, African Groundnut Stew and 4g more protein. Compare

African Groundnut Stew, Large has 200 more calories than Add Soup, Chilean Zucchini Stew and 4g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

African Groundnut Stew, Large Compared With Nearby Items

Compared with African Groundnut Stew, Medium, another Salad, Soup & Sides item at Cafe Yumm, African Groundnut Stew, Large has 65 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Groundnut Stew, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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