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Last updated: Aug 9, 2026

Cafe Yumm

African Groundnut Stew, Small

Salad, Soup & SidesPopular

Cafe Yumm African Groundnut Stew, Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 130 calories, 3g protein, 15g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

3 g

Protein

15 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs15 g (44%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb15g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad, Soup & Sides

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African Groundnut Stew, Large260 kcal · 6 g protein African Groundnut Stew, Medium195 kcal · 5 g protein

Compare with other items

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Quick comparisons

African Groundnut Stew, Small has 65 more calories than Add Soup, African Groundnut Stew and 1g more protein. Compare

African Groundnut Stew, Small has 70 more calories than Add Soup, Chilean Zucchini Stew and 1g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

African Groundnut Stew, Small Compared With Nearby Items

Compared with African Groundnut Stew, Medium, another Salad, Soup & Sides item at Cafe Yumm, African Groundnut Stew, Small has 65 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Groundnut Stew, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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