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Last updated: Aug 9, 2026

Cafe Yumm

African Groundnut Stew, Medium

Salad, Soup & SidesPopular

Cafe Yumm African Groundnut Stew, Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 195 calories, 5g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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195

Calories

Per serving

5 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 960 mg42%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein5 g (9%)

Carbs23 g (44%)

Fat11 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 195 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad, Soup & Sides

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African Groundnut Stew, Large260 kcal · 6 g protein African Groundnut Stew, Small130 kcal · 3 g protein

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Quick comparisons

African Groundnut Stew, Medium has 130 more calories than Add Soup, African Groundnut Stew and 3g more protein. Compare

African Groundnut Stew, Medium has 135 more calories than Add Soup, Chilean Zucchini Stew and 3g more protein. Compare

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Compare with Add Soup, African Groundnut Stew

African Groundnut Stew, Medium Compared With Nearby Items

Compared with African Groundnut Stew, Large, another Salad, Soup & Sides item at Cafe Yumm, African Groundnut Stew, Medium has 65 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for African Groundnut Stew, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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