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Last updated: Aug 9, 2026

Caffe Baci

Antipasto Rustic Salad

Rustic SaladsPopular

Caffe Baci Antipasto Rustic Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 274 calories, 11g protein, 5g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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274

Calories

Per serving

11 g

Protein

5 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 910 mg40%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein11 g (16%)

Carbs5 g (7%)

Fat24 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 910 mg40%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 11g protein and 274 calories.No

Lower carb5g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rustic Salads

View all

Caprese Rustic Salad310 kcal · 23 g protein Farfalle Rustic Salad232 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Rustic Salad has 486 fewer calories than 9" Margherita Pizzette - Pizza and 19g less protein. Compare

Antipasto Rustic Salad has 714 fewer calories than 9" Roma Pizzette - Pizza and 26g less protein. Compare

9" Margherita Pizzette - Pizza760 kcal · 30 g protein9" Roma Pizzette - Pizza988 kcal · 37 g protein9" Trapani Pizzette - Pizza961 kcal · 29 g proteinCaesar Salad201 kcal · 26 g proteinCaprese Rustic Salad310 kcal · 23 g proteinClub Baci Wrap Panini737 kcal · 44 g protein

Compare with 9" Margherita Pizzette - Pizza

Antipasto Rustic Salad Compared With Nearby Items

Compared with Caprese Rustic Salad, another Rustic Salads item at Caffe Baci, Antipasto Rustic Salad has 36 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Antipasto Rustic Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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