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Last updated: Aug 9, 2026
Caffe Baci

Farfalle Rustic Salad

Rustic SaladsPopular

Caffe Baci Farfalle Rustic Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 232 calories, 14g protein, 26g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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232
Calories
Per serving
14 g
Protein
26 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories232 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 105 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232
kcal
Protein14 g (24%)
Carbs26 g (45%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 105 mg5%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 14g protein and 232 calories.Yes
Lower carb26g carbs per serving.No
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rustic Salads

View all
Antipasto Rustic Salad274 kcal · 11 g proteinCaprese Rustic Salad310 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farfalle Rustic Salad has 528 fewer calories than 9" Margherita Pizzette - Pizza and 16g less protein. Compare

Farfalle Rustic Salad has 756 fewer calories than 9" Roma Pizzette - Pizza and 23g less protein. Compare

Compare with 9" Margherita Pizzette - Pizza

Farfalle Rustic Salad Compared With Nearby Items

Compared with Antipasto Rustic Salad, another Rustic Salads item at Caffe Baci, Farfalle Rustic Salad has 42 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Farfalle Rustic Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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